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Exercise and Uterine Fibroids

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Exercise and Uterine Fibroids

Hey Jubies, 

Are you suffering from fibroids and looking for ways to manage them through exercise? Well, we are here to give you some sisterly tips you need to know about fibroids and exercise.

Fibroids are growths in the uterus. They are not cancerous, and while they are not usually dangerous, they can cause discomfort and heavy menstrual bleeding. Fibroids can also make it difficult to conceive, so managing them is crucial for many women.

Exercise is essential to managing fibroids, but it’s crucial to know what types of exercise are safe and effective. So today, we will discuss the benefits of exercise for fibroids, the safe exercise types, and five tips for incorporating exercise into your routine. We know it isn’t easy, but we got you!

Benefits of Exercise for Fibroids

Regular exercise can be beneficial for fibroids in several ways. Improving blood flow, reducing inflammation, and promoting overall health and well-being are just a few benefits. Exercise has also been shown to reduce the risk of developing fibroids, making it an excellent preventative measure. If your family has a history of fibroids, exercising might go a long way!

Safe Types of Exercise for Fibroids

While exercise is generally safe for most women with fibroids, some types of exercise are better than others. So let’s get into what works for you.  

Low-impact exercises such as yoga, Pilates, and swimming are excellent choices for women with fibroids. These exercises help stretch and tone the muscles, improve flexibility and balance, and reduce stress. This helps to relieve symptoms. 

| Exercise And Uterine Fibroids | Be Informed

High-impact exercises such as running, jumping, and high-intensity interval training (HIIT) should be avoided. These can put excessive strain on the pelvic area and worsen fibroid symptoms.

Tips for Incorporating Exercise into Your Routine

Incorporating exercise into your routine can be challenging, especially if you are always on the floor or are experiencing fibroid symptoms. Here are five tips for the Jubies:

  1. Start slow: Begin with low-impact exercises and gradually increase the intensity as you feel comfortable. It is not a race. 
  2. Schedule regular exercise time: Set aside a specific time each day or week for exercise so it becomes a habit. If you have a planner, write it down, and type it in. Stay committed. 
  3. Find an exercise buddy: Having a workout partner helps to keep you motivated and accountable. When you are down, they lift you up. 
  4. Listen to your body: Who knows your body better than you? No one. If you experience pain or discomfort during exercise, stop immediately and consult your doctor.
  5. Try new things: Mix up your exercise routine to keep things fun and exciting.

Conclusion

Exercise can be an effective way to manage fibroids and improve overall health and well-being. Low-impact exercises such as yoga, Pilates, and swimming are excellent choices for women with fibroids, while high-impact exercises should be avoided. Remember to start slow, schedule regular exercise time, find an exercise buddy, listen to your body, and try new things.

If you suffer from fibroids, don’t let them hold you back. Instead, incorporate exercise into your routine today and start feeling better tomorrow.

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